Aquoga Aquatic Yoga

 AQUOGA is a 50 minute aquatic fitness class practiced in shallow and deep water. In Shallow water we work on Aquoga: Aquatic-yoga, stretching, toning, balance & meditation. In deep water we use props to enhance your cardio experience: flotation belts and/or pool noodles, & water barbells

Aquoga classes run on Mondays & Fridays 7/2-8/13 at 8:30am.

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